Just updating this page with everything you need!
It will be fully live in a couple of days
The whole purpose of the Walk, Run, Train Plan is to get you up and moving as quickly as possible.
You can download the different Sessions and just follow along, or you can use the Planner to adapt any sessions to suit your circumstances or goals.
You can grab your downloads right here as:
- Measurement Recording Charts
- Weekly Activity Sample and Planning Sheets
- Z1 + Z3 Sample Sessions and Planning Sheets
- Full Body Circuits and Planning Sheet
And you can sign up to access the Bonus Training Videos via the dedicated page where you can access them directly or download them to your own device, whichever you prefer:
Sign Up Below to Access the Bonus Training Videos